There are many times when you start feeling tired and unable to focus on the work by afternoon. At times you may have thought that you are not as energetic as before and feel exhausted. Health Reporter Daily suggests that there are many easy, natural and affordable means through which you can revitalize yourself and bring that vigor back to your life. www.livestrong.com opines getting back to the best of health is neither hard nor complicated. There are many natural ways to which you can regain your energy.
Listed below are a few:
Drink juice: Drinking fresh juice mainly made out of vegetables is beneficial for your body. By drinking juice, the body can absorb the nutrients better and also digest quickly than when consumed in solid form. That is because the digestive system will spend less energy digesting the food and get more nutritional benefits. Moreover, vegetable juice helps in removing toxins in the blood. Avoid drinking juices in packaged form as it contains preservatives and also contains sugar. It is advisable that you make juice at home and consume it fresh.
Quality sleep: Lack of quality sleep in the night makes you feel sluggish throughout the day. If this cycle continues for a long time you start feeling exhausted. The sleep repairs and restores the damages that are done to the organs, so it is essential for your overall health to sleep well. If you are having trouble sleeping, try to have a fixed sleeping schedule by sleeping and waking up at the same time every day. That way your body clock is set to a specific time of sleep. Also, avoid drinking caffeine in the evening as caffeine can make you alert and interfere with your sleep.
Consume fewer carbs: While carbohydrates are needed for your body as they provide energy, when consumed in more quantity it can leave you sluggish. The carbs which are present in foods like rice, pasta, white bread and sugary drinks give a spurt of energy but burns it quickly. Though it provides the instant power, it is followed by a reduction in sugar levels and hence more hunger pangs. To avoid such a scenario, consume foods which are whole grains and has low carbohydrates that will take time to digest and prevent hunger pangs. Foods like sweet potatoes, oats, brown rice are low carbs that will keep your stomach full as well as provide the required energy.
Drink more water: The first symptom of dehydration is feeling exhausted. Not drinking the required quantity of water can be a reason you are feeling tired. The body needs water, and if enough water is not consumed, then there is an effect on the metabolism. Depending on the body weight, workout and how active you are throughout the day drink enough water. If you find it difficult to drink water, eat fruits and vegetables that contain water. You can also drink coconut water or water with a dash of lemon and honey.